You Became Capable to Survive
You get to Become Yourself to Feel Free

What You Will Discover

Understand how life expectations has driven you away from you

Simple techniques to release guilt and come back to yourself

Practices that you can bring into everyday life that bring balance

Learn how to choose yourself without shame or going numb


Sacred Defiance eBook

Begin to break apart your patterns in perfectionism and choose yourself without shame. Let expectations fall away and come back to the real you. 

​Choose rest. Choose real. Choose you.

About Your Coach

Kaitlin is a 500 hour certified yoga instructor, reiki level 2 practitioner, sound healer, and intuitive who loves to embrace healing and live with joy. She has been practicing yoga for 11 years and teaching for 8.

Kaitlin enjoys finding ways to connect and provide space for others to be in union with themselves and their path. She encourages people to open up to powerful acceptance of all that comes and is. She is an empowering and playful person whose offerings bring connection and energy. 

Kaitlin provides yoga classes for those with perfection and fear of failure as their baseline. She has spent her time in yoga healing her own perfectionism and embracing a new way of living and wants to share that with all those she reaches. 

Kaitlin has studied for her 200 hour through Baron Baptiste's power yoga sequence and her 300 hour with YogaSix, expanding on her sequencing, cueing, and understanding the depth of yoga's roots.  

She started her career as a social worker supporting survivors of domestic violence and sexual assault by working in a shelter and then a educational domestic violence program for both women, and batterers. She then worked with the elderly in a program to support their independence at home. She found yoga as a social worker and has now made it her mission to spread the healing and empowerment that it can bring to ones life. 

Yoga

Kaitlin has been practicing yoga for 11 years and has been teaching for 8. She has guided many styles of vinyasa flow and yin over the years. Her goal is to help you feel peace, expansion, and playful as much as possible. Yoga and energy healing turns out to be the life in which it flows naturally.

Energy Healing

She found energy healing at a time where life didn’t make as much sense as she thought it would. Learning reiki has expanded her understanding of yoga and brought so much more to her life. Energy allows you to connect deeper and simply understand the mechanics of day to day life more.

Social Worker

Her experience as a social worker has provided much of her understanding on how to connect with people. How to get them to see themselves and what they truly need to live a more fulfilled and sustainable lifestyle.

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Everything you need to break through old patterns and start living for yourself again

Find Yourself Again

Choose yourself and find the real you hidden beneath all of what you do for everyone else.

You deserve a life just for you ✨